Monday, February 27th

Warmup: 3 Rounds of:

2 minutes on Bike,

10 supermans,

10 meter prowler push,

10 meter prowler pull,

10 ring rows

++++++++++++++++

Body Building: Super Set x 3 Rounds:

OLY Bar RDL (from the rack) x 8,

Hex Bar Shoulder Shrugs x 8,

Bent Over Flies x 8

++++++++++++++++++++++

WOD: 3 Rounds for Time:

500 meter row,

12 Plank ups,

12 Tuck Jumps

12 Goblet Squats