Saturday & Sunday, February 25th & 26th

Super Saturday

CrossFit Open Workouts 23.2A & 23.2B

23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
- Add 5 burpee pull-ups after each
round.

Immediately followed by 23.2B:
5 minutes to establish:
1-rep-max thruster (from the floor)

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

New Haven Rugby Fux Team workout @ 9 am hosted by Austin Kane