Friday, February 24th

Warmup: 15 minutes of:

8 Single arm Seated DB Press,

8 Single Arm Bentover rows,

12 banded push downs

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Strength: Shoulder Press 5x3

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WOD: OTM x 20 Minutes:

Odd Minutes : 6 burpee toes to bar,

Even Minutes: 6 Devils Press 35/20#