Friday, December 29th
Holiday Schedule: Monday January 1st ~ ONLY 1 Class at 9 am
All other days are normal schedule
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Warmup: 12 minutes of
300 meter row
20 meters banded monster walk
10 lateral bench step-overs
10 Ring Rows
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Strength: Back Squat 5x5
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WOD: 10! Of
Cal Bike,
Thrusters 95/65#