Saturday & Sunday, December 30th & 31st

Super Saturday

OTM x 6 Minutes

2 Snatches

OTM x 6 Minutes

2 Clean & Jerks

rest 5 minutes

3 Rounds for Time:

800 meter run

10 back squats @ 75%BW,

10 Deadlifts @ BW

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Sunday

Sunday Funday @ 8 am ~ Everyone is welcome to join us!

Rugby Team Training @ 9 am