Thursday, December 28th

Warmup: 10 Minutes of:

10 cal ski erg,

10 Arnold Presses,

10 Banded Face Pulls

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Strength: Push Press 5x5

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WOD: 6 Rounds for time:

6 chin-ups,

12 dips,

15 pushups,

30 Single Unders

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Endurance: Meet at ECF @ 530 am

OTM x 24 Minutes

100 meter sprints