Thursday, December 21st

12 Days of Christmas ~ Day 10!

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Warmup: 10 minutes of:

kneeling KB around the world x 8,

Kneeling Single arm KB press x 8 (each side),

KB Russian twist x 8,

Plank position shoulder taps x 8,

8 calorie ski erg

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WOD: "Stocking Stuffer"

10 Rounds for Time:

4 Burpee box overs,

8 Ring Dips,

16 Calorie Row

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Endurance: Meet at ECF @ 530

Same as Main WOD