Wednesday, December 20th

12 Days of Christmas ~ Day 9!

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Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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WOD: "Santa's Sac"

3 Rounds for Time:

40 Cal Bike,

20 knees to elbows,

10 Power Cleans 185/125#