Friday, December 22nd

12 Days of Christmas ~ Day 11!

Warmup: 10 minutes of:

10 cal ski,

10 banded deadlifts,

10 banded seated row,

10 banded shoulder press

+++++++++++++++++++++++

WOD: "Mr & Mrs Claus"

Teams of 2 Athletes!

12 Minute AMRAP:

6 Cal Bike, 120 Meter Row

Partner complete entire round before switching

“I go - You go”