Tuesday, December 19th

12 Days of Christmas ~ Day 8!

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Warmup: 3 rounds of:

30 seconds kb shoulder packing,

20 banded face pulls,

10 bottoms up KB press

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WOD: “Nicole”

20 Minute AMRAP

400 meter run

Max rep Pullups

*Once your hands come off the bar for the pullups ~ Back to the run

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Endurance: Meet at ECF @ 530 am

“Nicole”