Monday, December 11th

12 Days of Christmas ~ Day 1

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Warmup: 3 Rounds ~ Not for Time:

Single Arm DB Press x 10 (5 each side),

DB Round the world x 10 (5 each direction),

10 Calorie Ski Erg

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“Red Nosed Reindeer”

For Time:

25 Calorie Row,

25 Burpees,

25 Double Unders,

25 Power Cleans 115/75#,

25 Weighted Lunges 115/75#,

25 Push Presses 115/75#,

25 Hang Snatches 115/75#