Tuesday, December 12th

12 Days of Christmas ~ Day 2

Warmup: 3 Rounds of:

200 meter row,

3 wall walks,

12 lunges,

24 banded pull aparts,

24 banded flies

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WOD: “Barbara”

For time: five rounds of:

20 pull-ups,

30 push-ups,

40 sit-ups,

50 air squats,

3 minutes rest

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Endurance: Meet at ECF @ 530 am

Same as main WOD