Saturday & Sunday, December 9th & 10th

Super Saturday

OTM x 8 Minutes

3-5 Pullups

OTM x 8 Minutes

5-10 Double Unders

rest 5 minutes

"Jorge"

30/15,

24/12,

18/9,

12/6,

6/3 of

GHD Situps and Squat Clean 155/105#

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Sunday Funday @ 8 am ~ Everyone is Welcome!

Warmup: 3 Rounds of:

10-25 Cal Bike

5 Inch Worms

10 m Duck Walk

10 m Bear Crawl

20 Jumping jacks

30 Mountain Climbers

WOD:  Chelsea!