Monday, November 27th

Warmup: 10 minutes of

10 lateral step overs

10 burpees

10 ring rows

10 banded scap pulls (each arm)

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Strength: Shoulder Press: 3x6

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WOD: 2 Rounds for Time:

30 DB Thrusters 50/35#,

50 Calorie Assault Bike,

100 DU's