Friday, November 24th

Warmup:

Single Arm KB Push Press 3x6/side,

KBS with 3 second pause at top 3x8,

Weighted Hip Extension with KB 3x8

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Strength: Hang Squat Clean 3x8

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WOD: 12 Minute AMRAP:

8 Calorie row,

16 Alternating Single Arm DB Snatch 55/35#,

32 Double Unders