Saturday & Sunday, October 14th & 15th

Super Saturday

For time:

21 Front Squats 155/105#,

30 Calorie Ski Erg,

15 Clean & Jerks 155/105#,

30 Calorie Row,

9 Snatches 155/105#,

30 Calorie Bike

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Sunday

Sunday Funday @ 800 am ~ Everyone is welcome, even nonmembers