Friday, October 13th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: OTM x 12 minutes

20 seconds max rep floor presses ~ 40 Seconds Rest

WOD: 4 Rounds of:

20 banded leg curls (10) each side,

20 meter banded side steps,

1 minute rest,

40 meter farmers carry,

60 single unders