Monday, October 16th

Warmup: 3 rounds of:

200 meter row,

10 meter front rack KB lunge,

10 burpees,

10 DB presses

++++++++++++++++++++

Strength: Front Squat 3x10

++++++++++++++++++++++

WOD: For Time:

10! KBS 55/35#,

box jump and overs 24/20"