Thursday, October 12th

Warmup: 4 rounds ~ not for time:

DB Incline Press x 10,

DB Incline Row x 10,

DB Bent over flies x10

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WOD: Team Thursday: 2 rounds of-

100 DU's,

80 KBS 55/35,

60 Box Jumps 24/20,

30 Lunges with KB 55/35,

20 Partner situps with wall ball exchange 20/16#

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Endurance: Meet at ECF @ 530 am

On the 6 minute x 6 Rounds of 800 meter run