Tuesday, January 3rd

Warmup: 15 minutes of:

10 meter bear crawl

10 Ring Rows

10 meter lobster crawl

10 side benders (per side)

10 cal ski

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Strength: Establish 1 Rep Max Push Press

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WOD: Row 2K

**Keep stroke count under 24

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Endurance: Meet at ECF @ 530 am

10x 300 meter row + 10 bounding box jumps