Wednesday, January 4th

Warmup: 4 Rounds of:

2 minutes on Bike,

10 supermans,

10 meter prowler push,

10 meter prowler pull,

10 ring rows

+++++++++++++++++++

Strength: Establish 1 Rep Max Deadlift

+++++++++++++++++++++++++++++++++

WOD: 3x 3 minute AMRAP with 2 minutes rest between sets

12 Alternating DB Clean & Jerk

6 Box Jump and step over

Joe Kusnitz