Monday, January 2nd

Happy New Year! Welcome 2023 and the start of our new strength phase…

Warmup: 10 minutes of:

200 meter run,

12 Reverse lunges,

12 Back Extensions,

12 KBS,

12 Ring Rows

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Strength: Establish a 1 Rep Max Back Squat

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WOD: 100 Burpees for Time