Saturday & Sunday, December 31st & January 1st

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Squat Clean & Jerks

rest 10 minutes

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"In With the New"

3 Rounds, each for time:

12 Clean & Jerks 115/75#,

3 Rope Climbs,

9 Clean & Jerks,

3 Rope Climbs,

6 Clean & Jerks,

2 Rope Climbs,

Rest 2 minutes between each round

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Sunday

Sunday Funday @ 8am ~ Everyone is welcome

New Haven Rugby Fux Training @ 10 am