Wednesday, January 18th

Warmup: 10 minutes - not for time:

10/8 calorie bike,

10 Single Leg DL,

10 Pallof Presses

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Strength: 4 x 4 deadlift with 8 Reverse Hypers after each set

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WOD: 15-12-9-3 of

Suitcase Deadlifts,

Box jump and overs