Thursday, January 19th

Warmup: 10 minutes of:

10 cal row,

PVC pass-throughs,

10 Ring Rows,

10 Alternating Pushups on KB

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Team WOD: Teams of 2

- ONLY 1 athlete in motion at a time:

50-40-30-20-10 of

Calorie row,

burpees over rower

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Endurance: Meet at ECF @ 530 am

OTM x 24 Minutes

100 meter sprints