Monday, January 16th

Warmup: 10 Minutes of:

10 cal ski erg,

10 Arnold Presses,

10 Banded Face Pulls

10 Banded Flies

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Strength: 4 x 5 push press with 6 Pendlay row after each set

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WOD: 3 Rounds for time:

3 Push Presses 155/105#

6 chin-ups,

12 dips,

15 pushups,

30 DU's