Saturday & Sunday, January 14th & 15th
Super Saturday
OTM x 8 Minutes
2 Snatches
rest 2 minutes
OTM x 8 Minutes
2 Clean & Jerks
rest 5 Minutes
"Jorge"
For Time:
30 GHD Situps
15 Squat Cleans 155/105#
24 GHD Situps
12 Squat Cleans
18 GHD Situps
9 Squat Cleans
12 GHD Situps
6 Squat Cleans
6 GHD Situps
3 Squat Cleans
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Sunday
Sunday Funday at 8 am ~ Everyone is Welcome!
New Haven Rugby Fux Team Workout - 10 am