Friday, January 13th

Warmup: 12 minutes of:

2 minute row,

Reverse Hypers x 8,

Plank-ups x 8,

Prowler push x 10 meters,

Prowler pull x 10 meters

+++++++++++++++++++++

Strength: Deadlift 6x4

++++++++++++++++++

WOD: 12 Minute AMRAP:

5 Pushups,

10 Jumping Lunges,

15 KBS