Wednesday, June 1st

Warmup: 3x 30 Seconds Weighted Plank Holds,

3x5 Paused Back Squats,

3x5 seated box jumps

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Strength/Skill: OTM x 10 Minutes

3 Cleans

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WOD: 12 Minute AMRAP:

15 Power Cleans 95/65#,

15 GHD Situps,

15 Calorie Ski Erg or Assalult Bike