Tuesday, May 31st

Warmup: 3 Rounds ~ Not for Time

12 Single Arm DB Row (6 each side)

12 Situps

12 Lunge Steps

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Strength: OTM x 10 Minutes

3 Power Jerks

*Must be taken from the floor

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WOD: 4 Rounds for Time

10 Calorie Row

8 Snatches 95/65#

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Endurance: Meet at ECF @ 530 am

(10! Calorie Row + Burpees ) x3

with 3 minutes rest between