Wednesday, May 11th

WOD: 40 Minute AMRAP

12 Alternating DB Curls

12 Alternating Z presses

10 calorie bike

12 Bent over Banded pull aparts

12 DB Skull Crushers

10 calorie bike

12 Banded Psoas marches

12 Seated Medball Extensions

10 calorie bike

12 GHD hip extensions

12 Single leg Medball RDL

10 calorie bike