Thursday, May 12th

Skill/Practice: Turkish Get-up

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WOD: Teams of 2 complete - 25 min amrap of:

9 cal. Row,

9 box jump overs 20",

9 Goblet Squats

**this workout is a relay style… partner 1 completes a round then partner 2…

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Endurance: Meet at ECF @ 530 am

OTM x 6 Minutes ~ 100 meter sprint

On the 2 Minute x 12 Minutes ~ 400 meter sprint

On the 4 Minute x 16 Minutes ~ 800 meter sprint