Tuesday, May 10th

Skill Work: Hollow Body

++++++++++++++++++++++

WOD: 30 Minute AMRAP:

500 meter Ski Erg,

30 second dip hold,

30 second bottom of dip stretch,

30 second ring plank,

500 meter row,

12 reverse lunges,

30 second bottom squat hold,

30 second kb over-head hold,

30/20 calorie bike,

15 Ab mat situps,

30 second superman hold,

30 second pullup hold

————————————————-

Endurance: Meet at ECF @ 530 am

Same as main class with run around the building after each movement :)