Monday, May 2nd

Accessory: Single Arm KB Over-Head Walking Lunge 3x20 meters,

KB Russian Twist 3x20,

Frog Hops 3x20 meters

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Strength: 15 Minutes to work up to a heavy single of OHS

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WOD: 7 Minute AMRAP:

Ascending set of Calorie Row + Burpee over Rower ~

Begin at 1 rep and add 1 rep each round until time is called