Tuesday, May 3rd

Warmup: Single Arm KB Push Press 3x6/side,

KBS with 3 second pause at top 3x8,

Weighted Hip Extension with KB

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Strength: 15 Minutes to work up to a heavy Snatch Single

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WOD: 3 Rounds for Time:

500 meter ski Erg,

400 meter run,

15 toes to bar

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time:

500 meter ski Erg,

800 meter run,

20 toes to bar