Monday, March 21st

Strength: Push Press 5x5

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Accessory: 3 Rounds of

Banded High Pulls x 6,

Banded Pull Aparts x 6,

Banded Tricep Push downs x 6,

Single Arm Banded Press x 6,

Banded Paloff Press with Rotation x 6

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WOD: 10 minute amrap:

1 Wall walk,

6 burpees,

12 situps