Saturday & Sunday, March 19th & 20th

Super Saturday

Strength: Back Squat @ BW x 30 (do in as few sets as possible)

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WOD: "White"

5 Rounds for Time:

3 Rope Climbs,

10 T2B,

21 OH Walking Lunges 45/25#

400 Meter Run

In memory of U.S. Army 1st Lt. Ashley White.

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Sunday

Sunday Funday @ 7 am —> Everyone is Welcome even non-members