Tuesday, March 22nd

Accessory: 12 minutes of:

Banded Hip Flexors x 10,

Seated Leg Extension with Medball x 10,

Lying Leg Curls with Medball x10,

Banded Kickouts x 10 (each leg)

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Strength: Back Squat 5x5

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WOD: 3 rounds for time:

30 lunges,

20 box jumps and step overs,

30 DU's

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Endurance: Meet at ECF @ 530 am

10 rounds for time:

10 burpee box overs,

20 jumping lunges,

30 DU's,

1 run around the building