Friday, March 18th

Accessory: 10 Minutes of:

8 Romanian Deadlift (each side),

8 Split Squats,

8 Slamball Side Throw

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Strength: Deadlift - On the 3 minute x 6 rounds --> 4 reps

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WOD: For Time

21-15-9 of:

Deadlift 225/155#,

Box Jumps 24/20"