Wednesday, Feb 9th
Welcome to Deload Week! This is by design that we give the body a break from heavy volume in an effort to properly recover. This is very important for us to gain strength and create proper longevity.
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Accessory: 4 Rounds ~ not for time -
10 db bench presses
10 seated db curls
6 oly bar rollouts
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WOD: 12 minute amrap:
12 db flies
12 kb high pulls
6 dips
20 second side plank (each side)