Tuesday, Feb 8th
Welcome to Deload Week! This is by design that we give the body a break from heavy volume in an effort to properly recover. This is very important for us to gain strength and create proper longevity.
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3 Rounds ~ not for time:
20 meter banded monster walk
10 banded deadlifts
20 meter burpee broad jumps
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3 rounds of:
400 meter slow jog
12 Empty bar good mornings
12 empty bar back squats
12 step-ups
12 crunches on the box
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Endurance: Meet at ECF @ 530 am
Prowler Mile :)