Thursday, Feb 10th

Teams of 2 Athletes:

30 Minute AMRAP

Partner 1: Row 200 meters

Partner 2: 30 Jumping Jacks

20 Lung Steps

10 Hip Extensions

*Switch after both athletes have completed their tasks ~ must do entire round

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Endurance: Meet at ECF @ 530 am

Coach Joe’s Surprise! Dont worry ~ we are inside :)