Monday, Feb 7th

Welcome to Deload Week! This is by design that we give the body a break from heavy volume in an effort to properly recover. This is very important for us to gain strength and create proper longevity.

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Mobility: 15 minutes to work on hip mobility

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WOD: OTM x 24 minutes

Minute 1: slow row

Minute 2: 5 single pullups or ring rows

Minute 3: 10 hand release pushups

Minute 4: 12 Ab Mat Situps