Saturday & Sunday, Feb 5th and 6th

Super Saturday

Strength I: Bench 5x3

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Strength II: Front Squat @ 50% of finishing bench weight x 60

*do in as few of sets as possible

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WOD: 10 Rounds for Time

9 Double DB Deadlfits 50/35#

6 Double DB Hang Cleans 50/35#

3 Double DB Shoulder to Over-head 50/35#

1 Rope Climb

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome!