Friday, Feb 18th

Accessory: Turkist Get-up Practice

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Strength: Deadlift with Pause @ knee 3x6

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WOD: 4 rounds:

Weighted bear crawl with DB x 20 meters,

Burpee Deadlifts with DB's x 6,

Knees to Elbows x 12,

1 Dumpster Dash