Thursday, Feb 17th

WOD: Teams of 2 Athletes ~ ONLY 1 Athlete in Motion at one time

2 rounds of-

100 DU's,

80 Pushups

60 Box Jumps 24/20,

30 Lunges with KB 55/35,

20 Partner situps with wall ball exchange 20/16#

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Endurance: Meet at ECF @ 530 am

Plyometrics and Bounding Building