Saturday & Sunday, Feb 19th & 20th

Super Saturday

OTM x 10 minutes

3 Front Squats ~ taken from the floor

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WOD: Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

In memory of Australian Army Sgt. Brett Wood MG.

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome to join us for this community recovery WOD