Wednesday, Feb 16th

Accessory: 15 minutes of Shoulder Mobility

++++++++++++++++++++++++++++++++++++

Strength: Shoulder Press 3x10

+++++++++++++++++++++++++

WOD: OTM x 24 mins:

minute 1: 2-KB S2OH x 10,

Minute 2: 2KB OH Walks x 30M,

Minute 3: KB Russian Twists x 12