Tuesday, Feb 15th

Accessory: 3 rounds:

Tates Press x 8,

Banded pull aparts x 20,

Seated tricep ext x 12,

kb pullovers x 8

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Strength: Bench Press 3x10

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WOD: 10!

Hang Cleans 135/95#,

ring dips

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Endurance: Meet at ECF @ 530 am

row 2K, bike 120 cals, run 1 mile