Monday, Feb 14th

Accessory: 3 rounds ~ not for time

30 second goblet hold in bottom,

20 single legged KB deadlifts (10 on each leg),

30 flutter kicks

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Strength: Back Squat 3x10

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WOD: For Time

50 wall balls 20/14#

40 cal row

30 KBS 70/44#

20 wall balls

10 cal row